Can of sardines (If possible, not in oil! If canned sardines in oil is all you can find, drain them well before use.)
Rockette salad (arugula)
Salt & pepper
Put the rockette on a plate and sprinkle with balsamic vinegar and salt. Place sardine filets on the salad and squeeze lemon juice over them. Add the parmesan cheese shavings.
Eat with a slice of whole wheat toast. It’s delicious!
Sardines are great with bitter herbs such as rockette, and you can put sun-dried tomatos on the salad for extra ‘yum’. I didn’t have parmesan cheese today, so I substituted with cantal.
I just looked up arugula, and here’s what I found:
“Rocket (arugula) has been grown as a vegetable in the Mediterranean area since Roman times, and was considered an aphrodisiac.”
I just love arugula, lol.